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How to Forgive Your Ex and Yourself! Saturday, May 14

Forgiving is not forgetting. It is remembering and letting go. — Claudia Black

It never works to rush forgiveness. But, there are things you can do to prepare for forgiveness.

This will be an interactive workshop that goes “deeper” to help you explore How to Forgive Your Ex and Yourself.

We’ll talk about…

Why You’re So Angry at Your Ex (Interactive Activity)

Before you can forgive it helps to identify why you’re so angry at your ex

There is a beginning and an end to the anger

It’s Important to Not Get Stuck in the Anger Phase of Grief

• Denial
• Anger
• Bargaining
• Depression
• Acceptance
• Meaning
• Hope

Why You’re So Angry at Yourself (Interactive Activity)

This is an opportunity to develop understanding and compassion for that vulnerable part of you that does your best

How You Can Forgive Yourself

You can let yourself off the hook

You can take care of yourself going forward

How You Can Forgive Your Ex

Could you consider your ex as sick?

Could you “detach with love?”

Plus, I’ll include a group guided imagery/hypnosis to symbolize releasing your ex and forgiving yourself so you can move forward with your life!

How to Forgive Your Ex and Yourself!
Saturday, May 14
3:00 p.m.
E.P. Foster Library
651 E. Main St., Ventura, CA
Cost: FREE

Vonda (“Vondie”) Lozano, Ph.D., is a Licensed Marriage and Family Therapist and Certified Hypnotherapist. She’s been featured in Cosmopolitan, the Wall Street Journal and on KABC Talk Radio. Vondie offers hypnosis, counseling, and workshops in Ventura. Nearby cities include Camarillo, Ojai and Oxnard.

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