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How to Forgive Your Ex and Yourself, May 7, 2011

Well, we had our first workshop at my office.  We were a small group , but it was still really good.  I think the part that was most helpful for people was when we made lists describing the last bad relationship and compared those to descriptions of parents, brothers and sisters, etc.  There were a lot of similarities and a lot of “aha” moments.

When we realize where some of the attraction to bad partners comes from, we can find ways to avoid them next time.  That’s part of how we learn to trust ourselves.

For some reason “forgiveness” has been on my mind … and when I asked people if they would be interested in talking about it next time, they said “yes, definitely.”

So, that’s what we’ll be discussing at our next relationship seminar, “How to Forgive Your Ex and Yourself,” Saturday, May 7th, 3:00 – 4:30 p.m. at my office, 150 E. Meda Ave., Suite 110.

Vonda (“Vondie”) Lozano, Ph.D., is a Licensed Marriage and Family Therapist and Certified Hypnotherapist. She’s been featured in Cosmopolitan, the Wall Street Journal and on KABC Talk Radio. Vondie offers hypnosis, counseling, and workshops in Ventura. Nearby cities include Camarillo, Ojai and Oxnard.

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